Our and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.
Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.
Our aerobic classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.
We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular spinning classes
Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.
Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.