Activities

  • Run for Life

    Our and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.

  • Boxing

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • Aerobics

    Our aerobic classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.

  • Spinning

    We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular spinning classes

  • Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • Yoga

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

 

 

""No es la voluntad de ganar lo que importa, todo el mundo la tiene. Es la voluntad de prepararse lo que importa.
Paul "Bear" Bryant - Entrenador de fútbol americano